No — you stay fully aware and in control. Hypnotherapy is a deeply relaxed, focused state where your mind becomes more open to positive change. Claire uses it as a gentle, therapeutic tool to reduce anxiety, shift patterns, and support emotional healing — it’s nothing like stage hypnosis.

Claire supports clients dealing with:

• Stress and burnout

• Anxiety and trauma

• Emotional regulation

• Chronic fatigue or pain

• Life transitions (grief, career change, postpartum, etc.)

• Habit change (sleep, smoking, food patterns)

• Low self-esteem or motivation

how does this differ/what does she do/how does this work

Claire provides practical strategies and regulation techniques to

• Improve work life balance

• Support daily living skills

• Facilitate rehabilitation

• Improve motivation and engagement in everyday life.

Yes. Claire is a fully qualified Occupational Therapist with additional certifications in Hypnotherapy and trauma-informed care. Her practice is rooted in clinical evidence and a strong ethical framework.

Each session is tailored to you. It may include:

• A conversation about your goals and challenges

• Mind-body practices like grounding or breathwork

• Hypnotherapy techniques (if appropriate)

• Tools for home practice (journaling prompts, strategies, etc.) Sessions can be calming, emotional, clarifying — and always safe and respectful.

No — Claire integrates both based on your needs. Some sessions may lean more practical, others more emotional. The goal is to meet you where you are and move toward what you value most.

That depends on your goals. Some clients come for a few focused sessions, others prefer longer-term support. Claire will guide you in choosing the pace and structure that works best for your life.

Yes — Claire works with clients both in-person and online, depending on your location and comfort level. Online therapy is secure, private, and just as effective for most clients.

You can reach out through the Contact page to schedule a free discovery call or book a full session directly. Claire will be happy to answer any other questions you may have.